{"id":5979,"date":"2022-06-03T23:05:59","date_gmt":"2022-06-03T20:05:59","guid":{"rendered":"https:\/\/animalmagazin.ro\/?p=5979"},"modified":"2022-06-03T23:09:24","modified_gmt":"2022-06-03T20:09:24","slug":"6-beneficii-ale-unei-activitati-fizice-regulate","status":"publish","type":"post","link":"https:\/\/animalmagazin.ro\/6-beneficii-ale-unei-activitati-fizice-regulate\/","title":{"rendered":"6 beneficii ale unei activit\u0103\u0163i fizice regulate"},"content":{"rendered":"

\u00cenc\u0103 din copil\u0103rie ni se spune s\u0103 facem mi\u015fcare, s\u0103 facem sport, s\u0103 nu lenevim \u00een cas\u0103 \u015fi s\u0103 nu mai petrecem at\u00e2tea ore \u00een fa\u0163a calculatorului sau televizorului. De ce? Nu ni se explic\u0103 prea clar, ci avem parte doar de r\u0103spunsuri lapidare \u00een care se dore\u015fte s\u0103 fim convin\u015fi c\u0103 numai astfel vom avea o via\u0163\u0103 s\u0103n\u0103toas\u0103, cu c\u00e2t mai pu\u0163ine vizite la medic. Ei bine, la fel st\u0103 treaba \u015fi cu c\u00e2inele t\u0103u. \u015ei el are nevoie de mult\u0103 mi\u015fcare, de o activitate fizic\u0103 regulat\u0103, care s\u0103-l ajute s\u0103 se men\u0163in\u0103 \u00een form\u0103 \u015fi s\u0103n\u0103tos pe tot parcursul vie\u0163ii.<\/p>

Iat\u0103, a\u015fadar, \u015fase motive concrete pentru care \u00ee\u0163i recomand\u0103m s\u0103-\u0163i sco\u0163i c\u00e2inele la plimbare, s\u0103 te joci cu el sau s\u0103-l provoci la tot felul de exerci\u0163ii fizice:<\/p>

  1. \u00cen primul r\u00e2nd (\u015fi asta o \u015ftie oricine), activitatea fizic\u0103 reprezint\u0103 cea mai bun\u0103 modalitate de a arde caloriile. Prin urmare, cu c\u00e2t mai mult\u0103 mi\u015fcare, cu at\u00e2t mai pu\u0163ine calorii! Acest lucru se poate dovedi benefic nu numai pentru c\u00e2inele t\u0103u, ci \u015fi pentru tine. Astfel, \u00ee\u0163i aju\u0163i c\u00e2inele s\u0103 se men\u0163in\u0103 s\u0103n\u0103tos \u015fi, \u00een acela\u015fi timp, \u00ee\u0163i fortifici \u015fi tu organismul.<\/li><\/ol>
    1. Poate ai observat, la un moment-dat, c\u0103 prietenul t\u0103u patruped a c\u00e2\u015ftigat destul de mult \u00een greutate. Numai c\u0103, probabil, \u0163i-ai dat seama prea t\u00e2rziu de acest lucru. Apoi ai \u00eencercat s\u0103-l aju\u0163i s\u0103 sl\u0103beasc\u0103 prin exerci\u0163ii fizice. Acesta a mai sc\u0103zut \u00een greutate, dar nu foarte mult. Te-ai descurajat \u015fi ai \u00eencetat s\u0103 mai \u00eencerci, spun\u00e2ndu-\u0163i \u00een mintea ta c\u0103 \u00ee\u0163i iube\u015fti c\u00e2inele a\u015fa cum e, indiferent de c\u00e2te kilograme ar avea. Ei bine, lucrurile nu stau chiar a\u015fa. Dac\u0103 \u00eel iube\u015fti, dore\u015fti s\u0103-l \u015ftii s\u0103n\u0103tos.<\/li><\/ol>

      Hai s\u0103-\u0163i spun cum st\u0103 treaba! Fiecare individ are o anumit\u0103 limit\u0103 p\u00e2n\u0103 la care poate sl\u0103bi \u00een mod normal. \u00cens\u0103 o activitate fizic\u0103 sus\u0163inut\u0103 poate sparge aceast\u0103 limit\u0103. De aceea, re\u0163ine c\u0103 perseveren\u0163a este cheia succesului.<\/p>

      1. Mi\u015fcarea regulat\u0103 ajut\u0103 \u015fi la cre\u015fterea ratei metabolismului, men\u0163in\u00e2nd-o ridicat\u0103 pentru o perioad\u0103 \u00eendelungat\u0103 de timp, chiar \u015fi dup\u0103 oprirea activit\u0103\u0163ii. Astfel, c\u00e2inele t\u0103u va putea m\u00e2nca aproape orice \u015fi nu va c\u00e2\u015ftiga \u00een greutate.<\/li><\/ol>
        1. O activitate fizic\u0103 bine programat\u0103 \u00ee\u0163i poate ajuta c\u00e2inele s\u0103 se odihneasc\u0103 mult mai bine, astfel \u00eenc\u00e2t rareori s\u0103 ajung\u0103 \u00een situa\u0163ia de a sim\u0163i oboseala. Singurul lucru la care va trebui s\u0103 fii atent(\u0103) este ca exerci\u0163iile fizice s\u0103 nu se desf\u0103\u015foare seara t\u00e2rziu, deoarece, \u00een acest caz, s-ar putea s\u0103 vezi c\u0103 pe c\u00e2inele t\u0103u nu-l va mai lua somnul \u015fi evident c\u0103 nu te va l\u0103sa nici pe tine s\u0103 dormi. Exper\u0163ii spun c\u0103 trebuie s\u0103 la\u015fi un interval de cel pu\u0163in trei ore \u00eentre perioada de activitate fizic\u0103 \u015fi momentul somnului.<\/li><\/ol>
          1. Exerci\u0163iile fizice influen\u0163eaz\u0103 nu numai s\u0103n\u0103tatea fizic\u0103, ci \u015fi pe cea mental\u0103. Astfel, datorit\u0103 substan\u0163elor chimice care se elibereaz\u0103 \u00een organism \u00een acele momente (cum ar fi eliberarea endorfinei \u00een creier), c\u00e2inele t\u0103u va ajunge s\u0103 se simt\u0103 complet relaxat \u015fi \u00eentotdeauna \u00een form\u0103. Nu-l vei mai vedea niciodat\u0103 stresat sau nervos f\u0103r\u0103 un motiv \u00eentemeiat.<\/li><\/ol>
            1. \u015ei un ultim motiv, dar nu cel din urm\u0103, pentru care ar trebui s\u0103 \u00ee\u0163i sco\u0163i c\u00e2inele mai des la plimbare \u00eel reprezint\u0103 faptul c\u0103 activitatea fizic\u0103 reduce riscul apari\u0163iei multor boli, printre care: afec\u0163iunile cardiace, diabetul sau diverse forme de cancer.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"

              \u00cenc\u0103 din copil\u0103rie ni se spune s\u0103 facem mi\u015fcare, s\u0103 facem sport, s\u0103 nu lenevim \u00een cas\u0103 \u015fi s\u0103 nu mai petrecem at\u00e2tea ore \u00een fa\u0163a calculatorului sau televizorului. De ce? Nu ni se explic\u0103 prea clar, ci avem parte doar de r\u0103spunsuri lapidare \u00een care se dore\u015fte s\u0103 fim convin\u015fi c\u0103 numai astfel vom…<\/p>\n","protected":false},"author":1,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[121,122],"tags":[],"class_list":["post-5979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caini","category-sanatate"],"yoast_head":"\n6 beneficii ale unei activit\u0103\u0163i fizice regulate - AnimalMagazin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animalmagazin.ro\/6-beneficii-ale-unei-activitati-fizice-regulate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 beneficii ale unei activit\u0103\u0163i fizice regulate - AnimalMagazin\" \/>\n<meta property=\"og:description\" content=\"\u00cenc\u0103 din copil\u0103rie ni se spune s\u0103 facem mi\u015fcare, s\u0103 facem sport, s\u0103 nu lenevim \u00een cas\u0103 \u015fi s\u0103 nu mai petrecem at\u00e2tea ore \u00een fa\u0163a calculatorului sau televizorului. De ce? 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